My Not So Secret Secret!!

Now after all my 36 years, I have heard many many many opinions on just about everything. Haven't we all? Well this is just me..giving you yet another opinion on what is working for me. As I stated previously I am on a mission. And I was going to tell you my two not so secret secrets! OK..well here goes... its Wheat Germ and Flax Seed. I am very serious about this. These two things have really started to change my life. I am no expert, but I can attest to what I am feeling.


Let me tell you when you mix this with yogurt it tastes good. I like to use 1 Activia Breakfast Blend or 2 Regular Activia. You can use 1 regular Activia until you are up to 1 or 2 tbs of each. I just put everything in a plate and mix it.



When I mix it, this is what it looks like...it looks like a paste, not so pretty at all!!! Its filling and healthy and I just eat it. See I am not the breakfast type. I was just drinking coffee and then when I got really hungry in the afternoon that's when all the eating began. So I am forcing myself into this breakfast routine.



Now its only been a few weeks and I tell you I haven't felt this overall sense of feeling good for a very long time.

I suffer from Anxiety, depression and mood swings. I have insomnia and can barely sleep 2 hours without waking up. I really feel that this change in my diet has helped me tremendously so far and cannot wait to see how I am feeling after 6 months of continuous use.

The feeling of having a great bowel movement is totally awesome..like right behind sex. I am being serious. I was never the type "to go" everyday because that is just how my metabolism was. I even had my appendix taken out earlier this year in January. Yes I think my not going to the bathroom that much and my appendix were very much related. I would have these IBS, Irritable Bowel Syndrome symptoms like sitting on the toilet and my stomach hurting contracting and got nauseated. It was bad. I haven't had that after my appendix was taken out.

There are many different kinds of Wheat Germ and Flax Seed brands you can search to see what brands you may want to try.

Anyways, what was I saying???? oh yea...you see..random as heck. Ok. So yeah...wheat germ and flax seed have started to give me energy and sleeping more regularly. Its like a friggin miracle. I eat it after I have my coffee. Please remember when you first start you want to do just one teaspoon of each in your yogurt. Then every other day increase it a little. I am up to about 2 tbs a day of each and this is where I am going to stay for now.